Himalayan Meditation and Yoga

Teacher: Khenpo Karma Tenkyong. The cultivation of a peaceful mind centers around meditation, which relies on the foundation of a flexible body. Simple Himalayan yoga movements, meditation techniques, and breathing techniques help open your body and prepare you for meditation, stimulate the nervous and circulatory systems, improve breathing, increase flexibility, and open energy centers. In this retreat, Khenpo Tenkyong will deepen the practice from previous retreats. All levels are welcome.