Susan will present the how-to's of cleansing, including
* how best to prepare for a cleanse
* how long to cleanse
* the best foods to include in a cleanse
* how to prepare your cleanse foods
* what practices best support your cleanse
* what to expect during a cleanse
* how best to come off a cleanse
She will offer samples from the Vitality Cleanse and would be happy to answer questions. Sponsored by the Holistic Health Community Free Holistic Self-Care classes on the first Thursday of each month, 7:00-8:30 PM, at the Marbletown Community Center.