How to Not Gain Weight During the Holidays | Izlind Integrative Wellness Center and Institute of Rhinebeck | Workshops & Classes | Chronogram Magazine

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How to Not Gain Weight During the Holidays

This is the time of year that the pace of life picks up, and our expectations and commitments can feel daunting. Join Holly Shelowitz, culinary nutrition counselor and educator, and learn specifically tangible ways to enjoy yourself, have fun, and feel great during this season of busyness without gaining weight.