Ignite Your Flow: Hoop Dance Workshop with Heather Davies | The Living Seed Yoga & Holistic Center | Dance, Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram
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Ignite Your Flow: Hoop Dance Workshop with Heather Davies 

When: Sat., Jan. 24, 1-3 p.m. 2015
Price: $25
clients.mindbodyonline.com/classic/admhome?studioid=30665
This curriculum balances core strengthening waist-hooping moves, with lots of off-body variations,toning the arms and shoulders. Stretching is also incorporated to improve flexibility. In addition to a full-body workout, hooping provides an opportunity to develop focus and concentration, connecting the body and mind, and uplifting the spirit.
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