Intro to Ashtanga Workshop with Laura Olson

When: Sat., Oct. 8, 1:30-3:30 p.m. 2016

(845) 679-8700

[email protected]

clients.mindbodyonline.com/classic/ws?studioid=3496&stype=-8&sView=week&sLoc=0&date=10/08/16

In this 2-hour workshop, longtime ashtangi Laura Olson will introduce you to the history and tradition of Ashtanga Yoga. We'll delve into tristhana – breath, dristi and asana– and deconstruct sun salutes and vinyasa, the grounding force of the practice. We will then explore the primary series, leaving time for questions and answers.