Intro to Qi-Gong workshop with Mark Pukmel

Qi Gong is a powerful type of health exercise which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many levels. This will be a beginner Qi Gong class experience in which all who attend will be able to easily perform all the various movements and exercises we will be doing. Please wear loose comfortable clothing to be able to bend and stretch. All are welcome to attend and soak in the healing energy!