Intro to Yin Yoga | Pelham Art Center | Workshops & Classes, Health & Wellness | Chronogram Magazine

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Intro to Yin Yoga

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Yin Yoga helps us attend to the often-overlooked deep layers of the body, heart, and mind. It is a slow paced style of yoga with poses that are held for a longer period of time – we will start with thirty seconds and one minute poses. This class will work on coming into stillness with oneself and focus on stretching the connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. Students should bring a prop such as a block, bolster, pillow or blanket and are welcome to bring their own yoga mat/towel.