Introduction to Ayurveda | The Yoga House | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram
This is a past event.

Introduction to Ayurveda 

When: Sun., Dec. 14, 2-4 p.m. 2014
Phone: (845) 706-YOGA
Email: info@theyogahouseny.com
Price: $25/$20 in advance
theyogahouseny.com/intro-to-ayurveda-with-stephanie-rose-sat-1214-2-4pm
Ayurveda is the scientific health system from which yoga originates. This introductory class taught by Stephanie Rose Bifolco will give students an opportunity to assess their individual Ayurvedic dosha, or controlling energy. It will also incorporate local, seasonal, and community-based solutions for balancing your dosha.
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