Introduction to Health and Wellness Classes

What is health and wellness? This four-day, Tuesday night course will help you gain a better understanding of what health and wellness is, and how it can help you balance your mind, body, and spirit. You will learn techniques to reduce stress, anxiety, mental fatigue, and any health concerns you may be experiencing. In this course, we will practice some different techniques like yoga, breathing exercises, gentle movements, and more. There will be group discussions, reading assignments, essay writing, video examples, and interactive lessons on all holistic components. This course is open to everyone over age 18.