Introduction to Meditation | Karma Triyana Dharmachakra | Spirituality, Lectures & Talks | Hudson Valley; Chronogram
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Introduction to Meditation 

When: Saturdays, 2-3 p.m. Continues through Dec. 31
Phone: (845) 679-5906 ext. 1012
Email: jan@kagyu.org
This class is designed to provide, in one one-hour session, all the instruction you will need to begin a meditation practice at home. The class includes: (1) the way to develop a body position that is stable; (2) quieting your mind by watching your breathing; (3) training the mind to deal with drowsiness or nervousness during meditation; (4) observing and becoming familiar with your mind. The class is led by KTD's lay meditation instructors; it meets in the Amitabha Shrine Room (next to the bookstore).

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