Jivayate: Build Vitality | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram
This is a past event.

Jivayate: Build Vitality 

When: Sat., Feb. 24, 2-5 p.m. 2018
Phone: (518) 470-5240
Email: jennifer@lilanandayoga.com
Price: $45
With Lauren Toolin. Do you yearn for a nurturing respite focused on stress management and self-care?In Sanskrit, Jivayate means ‘to restore to life’. Give yourself the gift of a restorative yoga practice and learn practical techniques to bring more balance and renewal to your winter days. Learn five simple daily routines for a more renewed you and three luscious yoga postures to bust your stress. This workshop is open to all.


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