Jivayate: Build Vitality

With Lauren Toolin. Do you yearn for a nurturing respite focused on stress management and self-care?In Sanskrit, Jivayate means ‘to restore to life’. Give yourself the gift of a restorative yoga practice and learn practical techniques to bring more balance and renewal to your winter days. Learn five simple daily routines for a more renewed you and three luscious yoga postures to bust your stress. This workshop is open to all.