Kingston Meditation Group | Mudita Yoga Center | Spirituality | Chronogram Magazine
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Kingston Meditation Group

When: Sun., Nov. 4, 5-6:30 p.m. 2018
Price: $5 donation
Open Meditation class based on the practice of Shamatha, a Buddhist traditional form to promote peacefulness. We practice facing one's mind directly with a gentle, curious approach. The 90 min offering includes instruction, sitting, walking, a reading and brief discussion. The leaders are trained in the Shambhala tradition.

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