Learn to Sleep | Health & Wellness, Workshops & Classes | Chronogram Magazine
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Learn to Sleep

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When: Sun., Feb. 5, 1-2:30 p.m. 2017

(845) 657-6411

[email protected]

www.mindstrengthbalance.com/sleep-training

Sleep Training Class to meet each Sunday for 8 weeks. The necessary skills of sleep: Brain & Body Rhythms, Somnolence, Mental & Physical Relaxation, Comfort, Dream Crafting, Environment, Alertness.

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