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Learning to Meditate One-Day Retreat
Uploaded by Krame Center for Mindfulness at Ramapo College
This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Pause, quiet your mind and body and cultivate the balance we all need in these stressful times. Krame Center for Mindful Living, Ramapo College of New Jersey, Mahwah.
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