Meditation Moment: Inertia | View From The Top | Hudson Valley | Hudson Valley; Chronogram
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Meditation Moment: Inertia 

Inertia

Things at rest tend to stay at rest
Things in motion tend to stay in
motion
It takes more energy to get things
moving than to keep them
moving
Change is difficult

Speaking of Meditation

  • Simple Techniques to Manage the Stress of Everyday Life
  • Simple Techniques to Manage the Stress of Everyday Life

    Mindfulness meditation is a powerful stress-fighting technique that we can apply to handling stress no matter where it occurs. Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House leads private sessions and weekend programs at Mohonk Mountain House.
    • Apr 3, 2018
  • Loving Awareness, Wisdom and Compassion in Tough Times
  • Loving Awareness, Wisdom and Compassion in Tough Times

    TIbetan meditation teacher Jack Kornfield teaches a workshop at the Garrison Institute.
    • Aug 1, 2017
  • Esteemed Reader

    Jason Stern reflects on when his mother first introduced him to meditation, more accurately, the practice of "Gurdjieff".
    • Mar 1, 2017
  • More »
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