Method Fitness | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Hudson Valley; Chronogram
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Method Fitness 

When: Mondays, Thursdays, 10:15-11 a.m. and Tuesdays, 4-4:45 p.m. Continues through Dec. 31 2015
Phone: (845) 516-4713
Email: info@izlind.com
Price: $25/10 Session Pre-Paid Card $180
www.izlind.com/izlind-classes-and-groups
Based on the Lotte Berk Method, this class offers a fusion of gentle fitness exercises that incorporate yoga movements, pilates poses, stretches, and other additional combinations of deep muscle contractions and rhythmic rotations. For all ages.

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