Mid-Hudson Mindfulness MBSR | Red Hook | Meditation | Wellness
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Mid-Hudson Mindfulness MBSR

Chocolate Factory 54 Elizabeth St. Suite 15 Red Hook, New York

Red Hook

(845) 242-0618

[email protected]

www.mid-hudsonmindfulnessmbsr.com

Hours: 8 week courses

Offering the 8 week Mindfulness Based Stress Reduction course and .b the Mindfulness in Schools Project for children 11-17 for learning, growing and healing. Certified Teacher with extensive training at the Center for Mindfulness, UMass Medical School

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