Mind | Hudson Valley; Chronogram
Digital Detox: Breaking Your Phone Addiction

Digital Detox: Breaking Your Phone Addiction

Wellness editor Wendy Kagan exploring our addiction to phones and social media, and looks for solutions to breaking our technology addiction.

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Naturally Calm: Alternative Anxiety Therapies

Ditch the Xanax and opt for natural anxiety relief with these alternative healing modalities.

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The Therapeutic Powers of Hypnosis

Hypnotherapists Peter Blum and Stephanie Kristal speak to their practice
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.

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Wisdom Quest for Leaders | Garrison Institute

A Retreat to Connect, Regenerate, and Create Impact
Join like-minded business leaders and professionals at the Garrison Institute for a wisdom-quest and leadership retreat.

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Hudson Valley Events

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Core Strength & Balance @ Hudson Area Library

Core Strength & Balance

Saturdays, 1:30-2:30 p.m. Continues through March 30 — This series of 4-week long workshops introduces exercises that improve postural stability,...
Guided Winter Tree Hike @ Green Chimneys - CLEARPOOL CAMPUS

Guided Winter Tree Hike

Sat., Feb. 23, 10 a.m.-12 p.m. — Join Cornell Cooperative Extension Master Gardener Volunteers on a winter tree hike...

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