Mind | Hudson Valley; Chronogram

New Urgent Care Centers for Mental Health Offer Help & Support

New walk-in centers for mental health and addiction offer help in urgent situations.

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Digital Detox: Breaking Your Phone Addiction

Wellness editor Wendy Kagan exploring our addiction to phones and social media, and looks for solutions to breaking our technology addiction.

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Naturally Calm: Alternative Anxiety Therapies

Ditch the Xanax and opt for natural anxiety relief with these alternative healing modalities.

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The Therapeutic Powers of Hypnosis

Hypnotherapists Peter Blum and Stephanie Kristal speak to their practice
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.

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Wisdom Quest for Leaders | Garrison Institute

A Retreat to Connect, Regenerate, and Create Impact
Join like-minded business leaders and professionals at the Garrison Institute for a wisdom-quest and leadership retreat.

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Hudson Valley Events

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"Monk" Dance and Visual art a Work in Progress @ Art Centro

"Monk" Dance and Visual art a Work in Progress

Sat., June 15, 1-5 p.m. and Sun., June 16, 1-5 p.m. — Top of the hour 1-2-3-4 and 5. A 10-15 minute dance demonstrations...
Zumba at the Lab with Shonda Evette @ Tyler Street Lab

Zumba at the Lab with Shonda Evette

Sun., June 16, 11 a.m.

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