Mind | Hudson Valley; Chronogram

Digital Detox: Breaking Your Phone Addiction

Wellness editor Wendy Kagan exploring our addiction to phones and social media, and looks for solutions to breaking our technology addiction.

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Naturally Calm: Alternative Anxiety Therapies

Ditch the Xanax and opt for natural anxiety relief with these alternative healing modalities.

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The Therapeutic Powers of Hypnosis

Hypnotherapists Peter Blum and Stephanie Kristal speak to their practice
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.

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Wisdom Quest for Leaders | Garrison Institute

A Retreat to Connect, Regenerate, and Create Impact
Join like-minded business leaders and professionals at the Garrison Institute for a wisdom-quest and leadership retreat.

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Hudson Valley Events

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Chess Club @ Tivoli Free Library

Chess Club

Every other Monday, 4-5 p.m. Continues through July 8 — Join us every 2nd Monday of the Month for a friendly game...
Gardening with Essential Oils @ Wild Soul Mama Wellness

Gardening with Essential Oils

Mon., April 22, 7 p.m.

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