Mindful Movement Class (monthly) | MaMa | Workshops & Classes | Hudson Valley; Chronogram
Pin It

Mindful Movement Class (monthly) 

When: First Sunday of every month, 12-1 p.m.
Phone: 917-373-6151
Email: allynasteinberg@gmail.com
Price: $15
Learn to use the principles of the Alexander Technique to build awareness of your body in order to notice and release habits of movement and thinking that are not serving you. The class will explore movements on the floor and standing to develop coordination, balance and mindfulness. This class is for you if: You wish to reduce stress and tension. You like to move and learn about the (mind)body. You would like to develop or deepen mindfulness. You want to try something new. Good for all ability levels.


Subscribe to this thread:

Add a review

Roll over stars and click to rate.


Hudson Valley Events

submit event



Become a Friend