Mindfulness and the Art of Savoring with Stephanie Speer | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Hudson Valley; Chronogram
This is a past event.

Mindfulness and the Art of Savoring with Stephanie Speer 

When: Tue., April 4, 6:30-9 p.m. 2017
Phone: (845) 332-9936
Email: stephaniespeer@earthlink.net
Price: $45
www.izlind.com/mindfulness-savoring
This experiential workshop will provide an opportunity to cultivate the art of savoring by using the practices of mindfulness to train our hearts and minds to awaken joy and diminish the power of the brain’s negativity bias. Registration required.

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