Mindfulness in Nature | Ramapo College | Health & Wellness, Spirituality | Chronogram Magazine
This is a past event.

Mindfulness in Nature

When: Sat., June 1, 10 a.m.-1 p.m. 2019
Phone: 201-684-6855
Email: vhoxha@ramapo.edu
Price: $55/$25 for Ramapo Staff, Faculty, and Students with ID
www.ramapo.edu/kramecenter/mindfulness-meditation-programs
For hundreds of years, mindful awareness was cultivated in the outdoors. Join us in the age old tradition of entering into the natural world to observe, sense, listen and participate in the beauty and wisdom of nature. Guidance will be offered with regard to exploring present moment attentiveness and working with sensory awareness in nature. There will be periods of walking, sitting and gentle mindful movement in the woods.

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