Mindfulness Meditation Retreat | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Chronogram Magazine

This is a past event.

Mindfulness Meditation Retreat

A day of mindfulness provides an opportunity to de-stress, cultivate inner peace, and reconnect with joy. Participate in a variety of mindfulness practices including sitting, walking, eating, moving, and guided meditations. All levels of meditation practitioners are welcome: beginners will be introduced to a variety of mindfulness practice. More experienced practitioners will be able to deepen and strengthen existing practices. Pre-registration required.

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