Mommy & Me Yoga. Indulge in the benefits of Mommy and Me Yoga with Mary Mashburn, RYT

Attach deeply while finding balance with baby! This class focuses on a gentle flow of movement and breath, while connecting deeply with your baby. As mothers, we will work together to maintain self-assurance, nurturing your innate wisdom to bond with your baby, and enjoy the magical experience of practicing yoga with your greatest gift. We will openly discuss the natural healing process needed for your body after baby. We will work towards gently rebuilding strength and the rejuvenation of the mind, body and soul!