New Year's Day Mini Meditation Retreat

Pairing meditation practice with Chinese Medical concepts of wisdom, intention, and will power. All proceeds go to Sunflower Art Studios Kids After School Art Program. Michael LaFemina will lead a discussion about how to pair meditation practice with Chinese Medical concepts of wisdom and intention in order to get to the ‘heart of resolutions,’ and allow your New Years Resolutions to be well-rooted and long-lasting. There will be arts and crafts provided for children, as well as an opportunity for they themselves to participate in a meditation activity.