New Years Women's Yogini Workshop | The Harts Gallery | Workshops & Classes, Health & Wellness, Art Galleries and Exhibits | Hudson Valley; Chronogram
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New Years Women's Yogini Workshop 

When: Thu., Jan. 7, 6-8 p.m. 2016
Price: $20/$15 in advance
A body and soul bootcamp for women. Led by women’s wellness coach, Ellen Barrett, Yogini Workshop is a perfect combination of gentle movement, guided meditation and inspirational pep-talk. - Understand the difference between weight release and weight loss - Notice how calming down and tuning in are the foundations to authentic wellness - Learn breathing techniques that improve energy levels and eradicate fatigue - Utilize gentle yoga and mat Pilates to align your body, mind and soul - Feel optimistic and empowered about your whole self!


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