A body and soul bootcamp for women. Led by women’s wellness coach, Ellen Barrett, Yogini Workshop is a perfect combination of gentle movement, guided meditation and inspirational pep-talk.
- Understand the difference between weight release and weight loss
- Notice how calming down and tuning in are the foundations to authentic wellness
- Learn breathing techniques that improve energy levels and eradicate fatigue
- Utilize gentle yoga and mat Pilates to align your body, mind and soul
- Feel optimistic and empowered about your whole self!