Nourishing Flow | The O Zone | Health & Wellness | Chronogram Magazine
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Nourishing Flow

When: Wednesdays, 10 a.m.
Phone: 845-835-8091
Email: theozonehv@gmail.com
Price: $15 (No one turned away)
Align your personal energy with the earth and the seasons through this nourishing outdoor practice. We will incorporate traditional yoga postures with dynamic movement, breath and mindfulness to cultivate a sense of connection and clarity. Nourishing Flow Yoga will be led by Jess Blake who has been teaching yoga for over 10 years. She is a 500-hour certified yoga teacher, with thousands on hours of study in anatomy, restoratives, somatics, meditation, prenatal, trauma-informed and therapeutic style practices. All levels welcome // Outdoors & physically distant All classes weather-permitting // No registration required. Bring your own mat/towel/blanket and clothing layers

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