ONE THOUSAND HANDS BUDDHA QIGONG | SHUNIYA | Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram
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ONE THOUSAND HANDS BUDDHA QIGONG 

When: Wednesdays, 6:30 p.m. Continues through March 5 2014
Phone: (845) 481-1183
Email: shuniya@shuniyastudios.com
Price: $70 for the 5 class series
www.ShuniyaStudios.com
cultivate the heart. Thousand Hands Buddha QiGong is a seated form that uses symbolic hand positions (called mudras) to cultivate the 'Art of the Heart.' this is especially useful in our busy, urban lives when we can so easily loose our connection to the world around us and within us. this is a safe, adaptable form suitable for any level of mobility ability, & any or no experience in self-awareness practices.

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