Overcoming Distractions Online Meditation Course on Developing Meditative Concentration with Buddhist Monk Gen Samten Kelsang

Through advancing our practice of meditation our distracting and unpeaceful thoughts subside and our mind becomes calm and smooth. Meditative stillness helps to make our body and mind comfortable and flexible and is essential if we wish to remain at peace in daily life. In this course, Gen Samten will explain how we can develop the peace of meditative stillness and concentration. Classes include teachings and guided meditations Everyone is welcome to attend this online meditation workshop, no previous experience is necessary. Pre-registration required. Offering Online meditation classes, workshops, retreats. Free Buddhist chanted prayers daily on our facebook page,