Pilates Fusion Mat Class- the INSURANCE policy | Health & Wellness | Chronogram Magazine
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Uploaded by Laura V Ward

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Pilates Fusion Mat Class- the INSURANCE policy Online

When: Mondays, Wednesdays, 9-9:45 a.m.
Phone: 646-241-8254
Email: octaviacup@gmail.com
Price: $10
us02web.zoom.us/j/3969558281
This is a mat class designed to lubricate joints, strengthen and lengthen muscles, tone the nervous system and leave you feeling good. There is a balance of both freedom and form based exercises to help bring awareness into our everyday movement lives. Taught by Laura V Ward, BA, CMA, RSME/T, Choreographer

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