Pilates – Mama with Baby | Waddle n Swaddle | Workshops & Classes | Hudson Valley; Chronogram
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Pilates – Mama with Baby 

When: Tuesdays, 12:45-1:30 p.m. Continues through Dec. 31 2012
Phone: 845-876-5686
Email: info@rhinebeckpilates.com
Price: 8-week class $100 or $15 drop-in
waddlenswaddle.com
You will learn exercises that will help build the core strength, endurance, and upper body strength that new moms need to keep up with their children each and every day. Small postural adjustments are given to anyone experiencing back pain from lifting our growing toddlers or neck pain from nursing! Special tips and exercises will be given to those who want to correct their diastasis recti. About the class: Toddlers and babies ages 6 weeks - 2 years are most welcome to this class. Please bring toys and books to occupy the little ones while we workout, and plan to include them in some of the exercises. Most exercises will be easy to repeat at home on your own, while the kids are playing nearby. Each student who purchases the package of 8 classes receives a theraband for home use. Students may opt to bring 1-2lbs weights for arm work. Please bring your own mat. Students should not have any serious injuries.

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