Prenatal Yoga | Waddle n Swaddle | Workshops & Classes | Hudson Valley; Chronogram
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Prenatal Yoga 

When: Thursdays, 6:15-7:30 p.m. Continues through Dec. 31 2012
Phone: 845-656-7539
Email: birthrootsdoula@gmail.com
Price: 6 week series, $90
waddlenswaddle.com
Prenatal Yoga helps your pregnant body is many ways: • Prepares the pelvic muscles, hips and legs for childbirth • Helps you process emotions from the increased hormonal activity • Brings a greater awareness of the breath, and how to use it during labor to calm yourself • Improves circulation, which is important because you are sharing your blood circulation with your baby • Keeps the body supple and aligned while it changes to accommodate the life within • Most importantly, helps you connect with your unborn child Yoga is a safe and gentle.

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