Prenatal Yoga

Prenatal Yoga helps your pregnant body is many ways: • Prepares the pelvic muscles, hips and legs for childbirth • Helps you process emotions from the increased hormonal activity • Brings a greater awareness of the breath, and how to use it during labor to calm yourself • Improves circulation, which is important because you are sharing your blood circulation with your baby • Keeps the body supple and aligned while it changes to accommodate the life within • Most importantly, helps you connect with your unborn child Yoga is a safe and gentle.