Prenatal Yoga | Waddle n Swaddle | Workshops & Classes | Hudson Valley; Chronogram
This is a past event.

Prenatal Yoga 

When: Thursdays, 6:15-7:15 p.m. Continues through Dec. 31 2012
Phone: 845-876-5952
Price: $100 for 8-week class or $15 drop-in
waddlenswaddle.com
Prenatal Yoga helps your pregnant body is many ways: • Prepares the pelvic muscles, hips and legs for childbirth • Helps you process emotions from the increased hormonal activity • Brings a greater awareness of the breath, and how to use it during labor to calm yourself • Improves circulation, which is important because you are sharing your blood circulation with your baby • Keeps the body supple and aligned while it changes to accommodate the life within • Most importantly, helps you connect with your unborn child Yoga is a safe and gentle

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