Progressive Bodyweight Calisthenics | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Chronogram Magazine
This is a past event.

Progressive Bodyweight Calisthenics

When: Wed., Oct. 7, 5-6 p.m. 2015
Phone: (845) 516-4713
Price: $25 drop-in/$120 6-week package
Taught by special guest instructor, Michael Polito. this method of exercise incorporates yoga, body and hand balancing, ancient martial arts, gymnastic conditioning, meditation, and breath work to help physically strengthen and sculpt your body using your own body weight without the use of a gym or typical gym equipment.


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