Qi Gong Class at The Inner Light Health Spa!

Qi Gong (or ch'i kung): Lorraine will teach and guide you through this internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of "Qi" within the human body, and enhance a practitioner's overall health. Although Qi Gong is often confused with martial arts or tai chi, it is usually much slower and focuses on the "qi" aspect to a much greater degree.