Qi Gong Workshop at The Gardiner Library! | Gardiner Library | Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram
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Qi Gong Workshop at The Gardiner Library! 

When: Sat., March 2, 12 & 1:30 p.m. 2013
Phone: 845-416-4598
Price: $15.00
Qi Gong (or ch'i kung): Lorraine will teach and guide you through this internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of "Qi" within the human body, and enhance a practitioner's overall health. Although Qi Gong is often confused with martial arts or tai chi, it is usually much slower and focuses on the "qi" aspect to a much greater degree.

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