Qi Gong/Tai Chi | Health & Wellness | Chronogram Magazine

This is a past event.

Qi Gong/Tai Chi

Learn to improve your balance, ability to focus and lower your blood pressure through Qi Gong & Tai Chi. Barbara Perkins will lead this class series designed for all levels of practice. Qi Gong & Tai Chi are slow meditative martial arts that enhance a long list of health benefits.