Last Updated:
10/25/2019 12:49 pm
Yes folks, it's finally here—sweater weather. And with it comes pumpkin spice-everything. As delicious as they are, most of these treats and beverages are filled with sugar.
Push the pumpkin spice latte aside, and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fat. If you don’t have these spices on hand, you can also use McCormick Pumpkin Spice, which will cover all but the ground cloves.
Pumpkin Spice Smoothie
Yield: 1 serving (517 G)
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Ingredients
- 1/4 c. quick cooking oats
- 1/2 c. water
- 1/2 c. pumpkin puree
- 1 T. ground flaxseed
- 1 c. skim milk, warm
- Dash cinnamon
- Dash nutmeg
- Dash ginger
- Dash cloves
- Dash allspice
Directions
- Combine oats and water and microwave. Under cook so that it remains watery.
- Scoop oatmeal into blender. Add pumpkin, spices, ground flax and milk. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed.
- Sweeten with a drizzle of pure maple syrup or Stevia if desired.
Speaking of...
Trending
Behind the Mask
Beacon Portraits May 2022
Newburgh Portraits 2022
Saugerties Portraits March 2022
Hudson: Off Warren Street
2021 Byrdcliffe Artists in Residence
Chronogram on Instagram
Latest in Food & Drink
It’s high time Chronogram made a newsletter about marijuana. Stay in the know with the latest on dispensary openings, industry news, cultivation tips, and more as we cover the emerging cannabis scene in New York and the Northeast. Welcome to High Society.
45 Pine Grove Ave
Suite 303
Kingston, NY
(845)334-8600
Partner Sites
