Restorative Yoga Class | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram
Pin It
Favorite

Restorative Yoga Class 

When: Sun., Feb. 11, 2-3:30 p.m.
Phone: (518) 470-5240
Email: jennifer@lilanandayoga.com
Price: $15
www.lilanandayoga.com
Restorative yoga focuses on relaxing the body in restful postures that provide the body an opportunity to renew and heal. Restorative yoga promotes a healthy parasympathetic nervous system, which is responsible for balancing the body and bringing its response system back into equilibrium. Practicing restorative yoga can help to lower heart rate and blood pressure, support the immune system, and keep the endocrine system operating healthily.

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Map

Hudson Valley Events

submit event

Friends

Become a Friend

History