Restoring Your Pelvic Floor

A workshop created for Women in any stage of postpartum, and for any Woman currently experiencing challenges with their Pelvic Floor. Open to Mothers of all ages. This is an experiential program, where you will move and go home with a plan for creating change in how your body moves and feels. Learn about your amazing and resilient Pelvic Floor: what is it? what does it do? → discover your anatomy Take home understanding, experience and information: how does the Pelvic Floor repair? → learn a healthy and restorative movement practice