Self-Defense Workshop with GirlFight! | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram
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Self-Defense Workshop with GirlFight! 

When: Sat., Oct. 28, 3-4:30 p.m.
Phone: 518.470.5240
Email: jennifer@lilanandayoga.com
Price: $31.00 per person
www.lilanandayoga.com/yoga-workshops-events-sessions
Learn how to protect yourself from attacks with simple and effective self-defense techniques. No martial arts experience required! This 90-minute seminar is a combination of discussion and live practice, covering prevention, awareness, de-escalation techniques, and defensive hand-to-hand moves that are easy to remember and perform.

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