Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to do About it | Health & Wellness | Chronogram Magazine

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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to do About it

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With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Join Dr. Andrew Budson for this virtual Zoom talk where he will discuss his award-winning book, Seven Steps to Managing Your Memory, which explains how individuals can distinguish changes in memory due to Alzheimer's versus normal aging, what medications, diets, and exercise regimes can help, and the best habits, strategies, and memory aids to use.