Sound Bath with Jessica Caplan

Sound baths incorporate instruments with frequencies that help to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey of healing. This transformative experience opens with breath work and gentle movement to set up body and mind for relaxation. You're then guided into a comfortable pose, which allows you to melt into the soothing waves of vibration. Jessica incorporates Himalayan and crystal bowls, voice, medicine melodies, tuning forks, shruti box, chimes, drum and other world and shamanic instruments to create a nurturing and meditative soundscape for your journey.