Sufi Whirling and Creative Meditation Wksp with Teresa Smith

Workshop covers techniques for whirling, chakra-opening warm-up and time for meditative and ecstatic whirling in community, accompanied by beautiful, centering music. To conclude we will meditate/write/create visual artwork and share experiences. (Everyone welcome. Wear loose comfortable clothing, whirling skirts over leggings optional. Bring socks and water.) Teresa Smith - certified Dance Meditation teacher and long time Sufi dance practitioner. An internationally seasoned modern dance choreographer/teacher she integrates knowledge of experiential anatomy, Skinner Releasing, Transpersonal Breathwork and yoga in her classes. She brings to her teaching a warm appreciation of each person’s potential and delights in awakening the creative spirit.