Sunday Morning Master Yoga Class Series | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram
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Sunday Morning Master Yoga Class Series 

When: Sun., Oct. 8, 10-11:30 a.m. 2017
Phone: (518) 470-5240
Email: jennifer@lilanandayoga.com
Price: $25 drop-in/$115 pre-registration for the 6-week series
www.lilanandayoga.com
All levels of practicing yogis are welcome to participate in our Autumn Master Class 6-Week Series with Antoinette DiMascio-500RYT to go in-depth in your study of yoga to foster vitality in your mind, body and spirit. The series includes six focused master classes, as follows: Waiting to Exhale,Exploring pranayama; 2.Back into Motion – Release tension in your lower back and deep asana;Open – Heart opening practice to melt away grief and years of hardened emotions; Deep Release – Learn to marry your movement and breath;5. Safe and Secure – Asana and meditation techniques;6. Immune Boost Restorative with Chakra Crystal Meditation

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