Tai Chi & Qigong

Stone Wave Yoga is adding a new Wellness Class to our schedule! (Wellness classes are included in our Yoga Packages) ALL LEVELS WELCOME! Join instructor Luke Hamilton Thursdays at 5pm You’ve probably seen groups of people practicing Tai Chi in a park, so you have some idea what it's all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese medicine, philosophy and martial arts, and it's the antithesis of most modern exercise programs that emphasize fast, vigorous activity.