Tai Chi Beginners Solo Form | Roost Studios & Art Gallery | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram
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Tai Chi Beginners Solo Form 

When: Third and Fourth Wednesday of every month, 5-6 p.m. and Last Wednesday of every month, 5-6 p.m. Continues through Aug. 28
Phone: 845-214-8579
Email: chinalinkus@gmail.com
Price: $15 for 1 class/$50 for 5 classes (3 months expiration)
www.taotaichistudio.com
This ancient and gentle martial art form can be practiced in a meditative way to help you relax, erase tension, enhance your vitality, calm your mind, condition your body, prevent joint problems, improve your internal force, and tone your body. Sessions involve Qi cultivation, movements and meditation for all levels of fitness, regardless of age.

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