Our thoughts and attitudes create our life. If we want to take control of our daily experiences and find the happiness we long for, we must learn to stop our stressful, distracted, and negative ways of thinking. Using meditation and Buddhist wisdom, we can change this and learn to create the life we want. Through training our mind, we will discover deep inner peace within us. This enables us to respond to daily challenges in more constructive ways and improve every relationship we value.
Attend in-person or Online ZOOM. Pre-Registration Required
No experience necessary. Presented by Kadampa Meditation Center NY