The Cosmic Egg: Breathwork for Oneness

The Cosmic Egg represents the unfurling of cosmic awareness. This state emerges after we have tread the path for some time and through determination and grace we experience self recognition with a sense of oneness. Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.